It is with great excitement that I inform of my new business name, My Care Physio & Therapy.

My team and I will continue to provide you with a wide range of services, from pain management to preventative health and wellbeing. In the coming weeks I can reveal another step in the bright future of My Care Physio & Therapy!


Osteoporosis is a common problem for older women and men causing pain and loss of mobility.

It is a condition which involves a loss of bone density. It often affects the spine, causes shrinkage in height, poor posture and backache. Research has shown that exercise is important in the prevention and treatment of osteoporosis.

Our physiotherapists will assess your abilities. Our Actively Ageing Program is the ideal exercise program for you.

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